Everyone gets stressed once in a while and whilst there is good stress that motivates, there is also stress that depletes your vitality. I run 1 - 1 coaching sessions as well as periodic stress busting workshops for groups of between 10-50 people.

Typically, the 1 - 1 sessions are part of a series. In the first session, we examine posture for an indication of where you hold stress in your body. I will help you realign your spine and re-balance the body. Improving your physical state, improves your mental state.

Session Two looks at the emotional response. How do you know you are stressed? Recognising the emotional catalyst and the feelings surrounding the response will help put you in control. You will learn very powerful breathing and relaxation techniques.

The third session will teach you to quieten the nagging in your mind. This session is about your own internal commentary. Remember, we cannot control what happens to us, but we can control our respone.

Finally, we look at practical solutions to your specific needs: what you want, how to get there and work out a stress busting plan to keep you happy and healthy.

To book contact Vanessa on 07029 700 150